Clifton CC

Hi Clifton members,

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Cheers

When will the race times be available?

Many thanks

Following a great response on an earlier posting, I would like to recommed the services provided by Velo Coaching. Mark, a very knowledgeable and experienced British Cycling coach, assessed my current fitness and answered all my questions comprehensively. I would recommend his services to any level ...

Earlier this year, I started a discussion about maximum heart rates and was provided with some excellent advice.

Since then I have been competing well in TT racces and training hard for my first Triathlon (30th Sept). All is going really well, but I still have concerns about about my max heart ...

Great night last night!! Thanks to all those responsible for organising this year's series; I thought the selection and order of courses where brilliant!!!

Follow URL for Pock Pedal Routes:

https://docs.google.com/viewer?a=v&pid= ... VmMjQyNmU0

Thanks Claire and all other marshalls - Well organised event!!!

Thanks for organising such a great ride to day, I had a brilliant time. How did you organise the nice weather!!!

I currently have a resting heart rate of 52 bpm and during excessive exercise (time trial training) I can peak 200 bpm. I am 45 years old and cycle four times a week ( approx 80 to 120 miles a week). My average max heart rate is 185 bpm. Anything over this rate is usually just peaks and not usually ...

Recovered from a cold at last, now looking forward to a good bike ride!!!

The Sub66 Grenade is a highly powerful light that generates up to 900 lumens. With its durable alloy grenade shell design, this lightweight lamp packs a powerful punch that will allow you to ride any terrain.

With its unique adjustable brightness modes (100, 450 or 900 lumens), the rider can easily ...

I should be joining you.

Regards

Sean Robinson