Clifton CC

Thanks Helen

Not sure whether I'll be able to make it. Have a great ride.

Simon

Hi Helen

May come out tomorrow - how far are you planning to go and in which direction?

Thanks
Simon

Hi

I've used both.

Used to have frogs on my winter trainer and X series on other bikes. I found that my foot could release at high cadence with the frogs (i.e. 100+ rpm).

Now have X series on all 3 road bikes and they are excellent performance wise. The free float is fantastic. Only down side ...

I'm up for this.

3 to 4 hours with no cafe stop is ideal.

Cheers
Simon

http://www.eastyorkshireclassic.co.uk/n ... rtive.aspx

Just in case folk haven't seen this - looks cracking.

Cheers
SimonK

Thanks to Dave et al for a great ride out today.

Despite losing an argument with a kerb, I plan to be back for more.

Cheers
Simon

Hello

Please can you give me access.

Thanks
Simon Kelly

Thanks Dave

See you at the TT

Cheers
Simon

Silly question but guess they'll be somewhere secure to leave bikes when cycling in?

Cheers
SK

Hello

Interested in coming on my 1st club run this Sunday.

Know the kick off time is 09.00 but can anyone give me some good directions to the square (I'm coming in from near Pocklington) and any tips on where to leave the car if I'm feeling too lazy to cycle in? Thanks

Also, what sort of distance ...

Recommend a physio called Lucy Roberts who has a clinic at Elvington surgery on a Thursday evening. Surgery number: 019044724870. £30 a session.

Lucy used to row to a high level and really understands that 'just stopping' is not an always an option. I recently ran my 1st half marathon (Sheffield in ...