Clifton CC

Three places left on this local Training Course. For further details drop me a line
mark@velocoaching.co.uk

We are running a British Cycling Level 2 MTB Leadership training course on 14th/15th Nov 2015 at Westerdale, North York Moors.

further information and Bookings are available online

http://www.velocoaching.co.uk/BOOKINGS#!/British-Cycling-Level-2-Leadership-Training-14-15th-Nov-15/p/54316316 ...

I am running a MTB navigation course on 31st Jan 2015. The course is a National Navigation Course Bronze training course. Ideal for riders with little or no navigation experience. The course is being run at Sawdon Village Hall near Scarborough from 9am to 5pm.

The course will cover:

Understand ...

York Cycle Circuit Coaching

Women Only

Saturday 23rd Nov 2013

1pm to 3pm

A coach led day for female road cyclists at York Sport Village Cycle Circuit.

Open to female Junior and adults riders.


British Cycling Level 3 Road and Time Trial Coaches

Mark Grange and Ed Beechinor-Collins


This will ...

Clearly a reduction in exercise without a reduction in calorie intake has led to your weight gain.

Healthy eating does not necessarily mean less calories.

So my advice to you is get back to your longer rides. If you are riding for fitness and not for any particular type of racing or performance ...

Well there is not one..... sorry to disappoint some good suggestions in the posts above re sprinting, LT for TTs.

That leads to the main point we all do different disciplines and at different levels 10 mile TTs, 12 hour, road racing cat 4 - Elite etc....

So main question - what are the demands of ...

Just heard the York level 2 course has been cancelled due to lack of numbers.

Max HR is specific to each rider. The general 220 minus age is used to establish a very general max hr. However 220 minus 8 beats for every 10 years I have found a bit more accurate so as a very general guide you should be 184 bpm. The more accurate way of calculating max is by either examining race ...

Just a word of warning there was two break ins last night in York where bikes were stolen. One set of bikes were even locked to a security floor bolt.

Make sure you take steps to look after your pride and joy. Good quality expensive locks, security bolts, alarm your garage, security lights or just ...

I run a small race team which is a collaboration between a local cycle club plus a few sponsors and a local business.

The riders get somethings at trade, some funds towards race entries and race kit. Not cheap though costs £4k this year to support 5 riders.

I do it to bring riders on in the sport ...

For Sale in York. The ultimate home security for your bikes:

http://www.ebay.co.uk/itm/170835716617? ... 3D1&_rdc=1

British Cycling have agreed to run a level 2 MTB coaching course in Dalby Forest on 22nd and 23rd Sept 2012. The details should be up on the British Cycling website soon.

I know Clifton have a number of level 2 coaches already so you may have existing coaches interested in this discipline specific ...

I currently have a resting heart rate of 52 bpm and during excessive exercise (time trial training) I can peak 200 bpm. I am 45 years old and cycle four times a week ( approx 80 to 120 miles a week). My average max heart rate is 185 bpm. Anything over this rate is usually just peaks and not usually ...

I just saw this thread and I had previously offered to come along to a Clifton Club Evening for question and answer session.

I am based over in East Yorkshire 13 miles south of Scarborough.

If your interested drop me a line more than willing to come along to one of your club meetings.

enquiries ...

On Sat 23rd April 2011 Velo Coaching will be running a coach led racing session on the new closed cycle circuit at Prssick in Middlesborough. The session will run from 10am to 1pm and will be covering road racing tactics and scenarios. In particular group riding, team tactics and sprinting.

The ...