Chain gang tonight - what a good ride

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fatsprinter
Posts: 181
Joined: Tue Mar 07, 2006 5:06 pm
Location: Bishopthorpe
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Chain gang tonight - what a good ride

Post by fatsprinter »

What a chain gang tonight excellent. Everyone got a good workout, fastish but steadyish on the way out, me, muzzy, onion sellerf and viking, but collected a few on the way back. 20 second turns kept speed high and everyone got a workout. Great stats on downloading the polar

Duration: 01:13:58 :cry:
Distance: 29 miles :?
Calories: 989 (I'm slightly less fat) :oops:
HR Max 97% or 192 bpm :shock:
HR avg 91% or 161 bpm :x

Time above 170bpm: 23:20 :twisted:
Time below 130bpm: 34 seconds :o

Avearage Speed 23.5mph - yes twenty three and a half :twisted: :twisted: :twisted: :twisted: :twisted: :twisted:
Speed max: 32.1 mph :twisted: :twisted:
Cadence avg 91rpm (that boy can pedal) 8)
Cadence max 108rpm 8)

Well one everyone. Nearly as fast as a race. :D
De tijd gaat snel, gebruik hem wel!
Schaarf!!
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PhilBixby
Posts: 2444
Joined: Fri Mar 03, 2006 6:18 pm
Location: Tadcaster Road

Post by PhilBixby »

Yes.. ..when I got back and checked the speed I felt much better about having to short-cut via Rufforth following one of Muzzy's particularly fierce turns on the front!

PS:- What's this onion seller nonsense? I'm in the rag trade, me!
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