Guys,
Im looking to get some roller for training on over winter but i was wondering can u go flat out on them or do interval training?
is it the bigger the drum the more resistance?
Stacey & I ride rollers and you can do the sessions on them that you do on the turbo. The only difference is that you control the resistance on your bike. Therefore some of the grinding sessions are hard to do.
There are some new rollers out with three resistence settings