Bernard will be leading the club run this week.
It would be good to see some new faces on Sundays and this is a great week to come along and give it a go. The roads are quieter than Saturday and the earlier start makes it easier to be back before dark. Although you will want to have lights just in case. Bernard will adapt route and pace to the needs of those who are out. The aim is for everyone who turns up to have an enjoyable ride and not to feel worked over.
In the past the pace at the beginning has been to hard for some riders. To avoid this I will ask Bernard to provide a map and those wanting to ride faster can set of on a longer loop and re-group by the cafe stop to ride back together.
Even if you can't be out till 3pm(ish) it's worth turning up at the square.
There is usually someone else who has to be back early. Two weeks ago the whole group were back in York for 1pm
Helen
Club Run - Sunday 23rd November
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