JSNT Novice Triathlon Training Course 2009
Bannatyne’s York
31st January & 1st February 09
Course Contents
Day 1 1000 - 1600
What is a triathlon?
The 4 disciplines
Running Drills
Bike Skills
Swimming
Day 2 1000 - 1600
Brick Session
Triathlon Nutrition
How to train for a triathlon
Swimming
Course Cost
Members £50
None-Members £65
To Book - Bannatyne’s Reception – 01904 606100
For more information contact Brian Welsh BTF Level III Coach 0794 7709055 or email him on justsweat@hotmail.com
Triathlon Course at Bannatynes York
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