by eddjc
Mon Feb 10, 2014 9:51 am
Hey All,
Went out with the Huddersfield Star Wheelers slow group yesterday and the hills absolutely killed me!
I could do with some tips on training. A friend has suggested that I try interval training. I was wondering whether anyone can suggest a good 30k-ish route around York where I could safely practice fast intervals. I tried it on the Transpennine way and the bumps nearly killed the bike and me.
I'd like to eventually join the training ride but I'm pretty sure I'm not fast enough yet. Any other suggestions to help speed me up? Particularly on the hills...
Many thanks
Edd
Went out with the Huddersfield Star Wheelers slow group yesterday and the hills absolutely killed me!
I could do with some tips on training. A friend has suggested that I try interval training. I was wondering whether anyone can suggest a good 30k-ish route around York where I could safely practice fast intervals. I tried it on the Transpennine way and the bumps nearly killed the bike and me.
I'd like to eventually join the training ride but I'm pretty sure I'm not fast enough yet. Any other suggestions to help speed me up? Particularly on the hills...
Many thanks
Edd