Like Nigel, doing an old blokes race on Sunday so just a short leg-loosener and then (probably) a walk around the Cycling Festival in lycra just to scare the kids...
It's about 50:50 as to whether I'll be on the training ride this w/e - and most Saturday's for the next few months. Not sure if I'll be up to keeping up with the stronger riders once the pace cranks up but I guess I can sit in if needs be....
I should be out but after enjoying my holiday a bit too much I am "carrying a bit of timber" so not in sparkling form, but the forecast looks good....so time to get back on the bike
Nice ride that, can tell I'm not used to longish quick miles, the last 14 miles was pretty awful, I had to eat the remaining 3 quarters malt load to get me home in one piece. Not to mention Thursday and Friday still in my legs I think I've battered myself today.
http://connect.garmin.com/activity/220127881 91 miles door to door, I wanted to maintain the 21.6 mph avg all the way home but I had to just give in and accept my body was pretty much empty lol.
2-4 weeks without a bike now, might get to the gym but should be all fresh when I get back.
Was on the limit for the through and off round the Milby circuit thanks to Will's pacesetting. The run into York was pretty tough going too due to a few attacks along the way!
