Was a good ride that, I don't know the real name but was it Cyan Skymoos? What was you on did you have nos in your bottles, no matter how hard even when we split and you was on the front you seemed to be finding it so easy!
I certainly found today a good workout and hopefully will get stronger, I found myself pretty stiff and knackered this morning and muscles hurting that I never knew existed after going round this Go Ape thing at Dalby Forest yesterday, I'm gonna have to do the red route on a MTB sometime looks epic.
Anyways it was good to finally get in a group ride again, I think the last time I was in one was the three bridges, and I've not done a chain gang for ages!
When me, PaulM, don't know other guys name?, Cyan Skymoos? split it only got harder but was fun, I don't think we ever dropped below 25mph much!, behind I found my HR around 145-165, but on the front was hitting 185+, pushing 27mph+ it just went through the roof.
I got in 87 miles @ 21.5mph average, I think we averaged around 24mph for 38 miles which is pretty good I think. I stopped off at Haxby Cycles, then went home at tempo pace for the last 16 miles.
http://connect.garmin.com/activity/102744378