by willhub
Tue Jul 12, 2011 6:34 pm
will doing 2x 20 min intervals be beneficial for 10 mile and 25 mile time trials?
What about 5 min intervals?
Also would doing a 20 mile circuit at TT pace be beneficial too?
I'm not keen on turbos but I'm going to give it a try if it means it'll help my TT times go down as I've not started TT specific training yet and am down to a 23:41 but I want to aim for 21 minutes and under at the best for 10's and just getting under the hour then better for a 25 mile.
On the turbo I find it easy to hold 182 constant, something I find hard on the road.
Cheers.
What about 5 min intervals?
Also would doing a 20 mile circuit at TT pace be beneficial too?
I'm not keen on turbos but I'm going to give it a try if it means it'll help my TT times go down as I've not started TT specific training yet and am down to a 23:41 but I want to aim for 21 minutes and under at the best for 10's and just getting under the hour then better for a 25 mile.
On the turbo I find it easy to hold 182 constant, something I find hard on the road.
Cheers.