by David
Thu Mar 26, 2009 1:54 pm
Hi
I would like some advice on CV training , so in the summer when I hopeful will be cycling everyday I won't get as shattered so easly.
Currently I (at a gym) do 40 mins cycling, 10mins at level 12, 15 mins at level 13 and 15mins at level 14, followed (no breather) by a 5 ish km run on a crosstrained. And I aim to do this at least 4 times a week.
My hr at resting is (well i think it is) 72, and when cycling get to 160 - 180 (180 when pushing at level 14) and when running at about 165 - 170
I also cycling 20k, 10k in morning and 10k in the evening 5 days a week, at a commuting pace so maybe 110 bpm - it take me about 25 mins including locking my bike
So my question is do you think that this routine is a sufficent amount to either keep my cv fitness at the same level - or increase it abit?
David
I would like some advice on CV training , so in the summer when I hopeful will be cycling everyday I won't get as shattered so easly.
Currently I (at a gym) do 40 mins cycling, 10mins at level 12, 15 mins at level 13 and 15mins at level 14, followed (no breather) by a 5 ish km run on a crosstrained. And I aim to do this at least 4 times a week.
My hr at resting is (well i think it is) 72, and when cycling get to 160 - 180 (180 when pushing at level 14) and when running at about 165 - 170
I also cycling 20k, 10k in morning and 10k in the evening 5 days a week, at a commuting pace so maybe 110 bpm - it take me about 25 mins including locking my bike
So my question is do you think that this routine is a sufficent amount to either keep my cv fitness at the same level - or increase it abit?
David
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