by Andy J
Sun Jul 13, 2008 5:28 pm
Since we have some decent time trialists in the club I thought I would pick their brains.
Im after some workout ideas for developing power output at my lactate threshold.
Also I would be interrested in finding out how you guys pace yourselves.
Yesterday I rode the Yorkshire Velo 10 on the V212, I started out steady upto the turn and then wound it up on the way back, I seemed to pass 5/6 riders on the way back and didnt feel too knackered at the end. I suspct I should have gone quicker to begin with?
Im after some workout ideas for developing power output at my lactate threshold.
Also I would be interrested in finding out how you guys pace yourselves.
Yesterday I rode the Yorkshire Velo 10 on the V212, I started out steady upto the turn and then wound it up on the way back, I seemed to pass 5/6 riders on the way back and didnt feel too knackered at the end. I suspct I should have gone quicker to begin with?