Clifton CC Discussion Board

A place to post announcements about Sportif rides, offers the club has received and similar such stuff.

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by Core Fitness & Physio Sat Nov 01, 2014 3:04 pm
New winter strength & conditioning for cyclists starting Thursday 20th at 730pm. When the racing season comes to an end it is an ideal time to improve your overall strength and conditioning. So at Core Fitness & Physiotherapy we are offering a new 10 week block of specific strength and conditioning training aimed specifically at cyclists and triathletes. This is the chance to build general strength, improve core stability, reduce the chance of injury and finally get rid of those little “niggles” you’ve had all year! This is no ordinary fitness class! This is a progressive block of strength training designed by chartered Physiotherapists and qualified Strength and Conditioning Coaches who also compete themselves, using the most up to date training techniques so you can make the most out of next season! So if you want to cycle faster, produce more watts, stay injury free and improve your posture sign up today!

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