by Rob
Mon Dec 17, 2007 1:43 pm
Tues night, 1900, Sports Science Building, St Johns' (off Clarence Street).
Weight training for cyclists.
A practical session.
Which exercises are appropriate and how they should be done.
John assures us that he won't be putting any big weights on us - I asked if he had any carbon fibre ones.....
See you there
Rob
Weight training for cyclists.
A practical session.
Which exercises are appropriate and how they should be done.
John assures us that he won't be putting any big weights on us - I asked if he had any carbon fibre ones.....
See you there
Rob