Topic Title

Chain gang tonight (Tuesday) at 6pm prompt?? The light is becoming an issue for a later start.

I should be out tonight. Not sure if I'll make it for 6pm prompt but will pick you up on the way if not.

What a great chain gang. What started as half a dozen riders had nearly doubled by the end. Stats are:

Duration: 01 hrs 16min
Distance: 29.1 miles
Calories: 1141 (that's why I've lost a few pounds - has anyone found them?)
HR Max: 189 - yes 189 - I was trying
HR Ave: 153
Ave Speed: 22.7 - including waiting for young James who did exceptionally well and will be giving us all a good kicking soon. Probably very soon.
Max Speed 35.3
Cad Ave: 93 rpm
Cad Max 118 rpm - that boy can pedal.

Steady through and off on the way out - about a minute or so each. On the way back when it got organised, it was one line with 20 second pulls at the front. I think everyone had a good workout. I certainly did. I saw my speedo showing 26, 27, 28 mph most of the way back. I even saw 30pmh for quite a while. Think I may be getting my race legs back for the last half dozen races of the season.