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Chain Gang
Posted:
Tue Aug 21, 2007 12:41 pmby fatsprinter
What time is Chain Gang on at now. I presume 6pm, but I'm not sure as I'm not long since back from the hols.
Merci
Posted:
Tue Aug 21, 2007 8:16 pmby Andy J
Three of us out tonight, Good workout with 22.2mph average, was well organised with each person taking 1-2 min pulls on the front then peeling off. If anyone else is interested for next week then could I suggest that we start at 6.00 prompt and back to 1 lap of the circuit, by the time I got back to Haxby I needed lights tonight.
Regards Andy
Posted:
Wed Aug 22, 2007 8:37 amby fatsprinter
An excellent workout had by all. I had a maximum HR of 182 and averaged 153 even if I did feel a little tired. It did work well though. Andy J very strong considering he'd done a BIG one on Sunday. Excellent. Kenty also strong even though he'd had a week off his bike on hols. Some good workouts to be had.
I think 6pm prompt is essential next week 'cos if the summer carries on in the same vein, it is rather dull in the evening and therefore feeling darker sooner.