by like my bike
Tue Mar 06, 2007 10:12 am
Following on from the Sports Psychology session yesterday the next session will be an introduction to Nutrition.
You R What You Eat
What do you have in your water bottles/back pocket for the Saturday morning training ride 10.00 - 13.00!
This year I will be mostly drinking 1xbottle water 1xbottle of H5 (carbo/protein) and a gel for emergencies or hangovers!
A lasting memory of Erik (the flying dutchman) was seeing him eat a huge jam sandwhich whilst climbing the hill into Malton.
You R What You Eat
What do you have in your water bottles/back pocket for the Saturday morning training ride 10.00 - 13.00!
This year I will be mostly drinking 1xbottle water 1xbottle of H5 (carbo/protein) and a gel for emergencies or hangovers!
A lasting memory of Erik (the flying dutchman) was seeing him eat a huge jam sandwhich whilst climbing the hill into Malton.
A J