Posted: Mon Dec 18, 2006 11:01 am..so for those of us using rusty old HRMs, that 220W of 250W is vaguely around the 80-85% MaxHR, ish?
Page 3 of 3
Posted: Mon Dec 18, 2006 11:01 amPosted: Mon Dec 18, 2006 12:22 pmYup. I can't remember exactly how Friel's zones work, but for me HR wise it'd be about 160-165 (max 193 or so, threshold about 170-175 depending on fitness)
Posted: Tue Dec 19, 2006 9:08 pmWhat time approximately would say you guys (and girls) are riding through Buttercrambe on the Saturday rides?
Posted: Tue Dec 19, 2006 9:13 pmWell we never set off on time.. ..must be heading for half ten?
Posted: Tue Dec 19, 2006 9:26 pmAh....planning to meet you on the road there, might not be such a good idea then.
Posted: Wed Dec 20, 2006 5:14 pmI regularly ride out to meet the training ride from Stamford Bridge, if I leave Stamford at 10.10 we normally meet a the 'T' junction east of Stockton on Forest at 10.30 - 10.40 so Buttercrambe might be near 10.45 or even 11.00. Like Phil says they never leave the square at 10.00
Posted: Wed Dec 20, 2006 8:04 pmExcellent, I think that would rather suit me, hopefully see you in January.