Topic Title

..so for those of us using rusty old HRMs, that 220W of 250W is vaguely around the 80-85% MaxHR, ish?

Yup. I can't remember exactly how Friel's zones work, but for me HR wise it'd be about 160-165 (max 193 or so, threshold about 170-175 depending on fitness)

What time approximately would say you guys (and girls) are riding through Buttercrambe on the Saturday rides?

Well we never set off on time.. ..must be heading for half ten?

Ah....planning to meet you on the road there, might not be such a good idea then.

I regularly ride out to meet the training ride from Stamford Bridge, if I leave Stamford at 10.10 we normally meet a the 'T' junction east of Stockton on Forest at 10.30 - 10.40 so Buttercrambe might be near 10.45 or even 11.00. Like Phil says they never leave the square at 10.00

Excellent, I think that would rather suit me, hopefully see you in January.