Topic Title

What a chain gang tonight excellent. Everyone got a good workout, fastish but steadyish on the way out, me, muzzy, onion sellerf and viking, but collected a few on the way back. 20 second turns kept speed high and everyone got a workout. Great stats on downloading the polar

Duration: 01:13:58
Distance: 29 miles
Calories: 989 (I'm slightly less fat)
HR Max 97% or 192 bpm
HR avg 91% or 161 bpm

Time above 170bpm: 23:20
Time below 130bpm: 34 seconds

Avearage Speed 23.5mph - yes twenty three and a half
Speed max: 32.1 mph
Cadence avg 91rpm (that boy can pedal)
Cadence max 108rpm

Well one everyone. Nearly as fast as a race.

Yes.. ..when I got back and checked the speed I felt much better about having to short-cut via Rufforth following one of Muzzy's particularly fierce turns on the front!

PS:- What's this onion seller nonsense? I'm in the rag trade, me!