by fatsprinter
Tue Sep 12, 2006 9:52 pm
What a chain gang tonight excellent. Everyone got a good workout, fastish but steadyish on the way out, me, muzzy, onion sellerf and viking, but collected a few on the way back. 20 second turns kept speed high and everyone got a workout. Great stats on downloading the polar
Duration: 01:13:58
Distance: 29 miles
Calories: 989 (I'm slightly less fat)
HR Max 97% or 192 bpm
HR avg 91% or 161 bpm
Time above 170bpm: 23:20
Time below 130bpm: 34 seconds
Avearage Speed 23.5mph - yes twenty three and a half
Speed max: 32.1 mph
Cadence avg 91rpm (that boy can pedal)
Cadence max 108rpm
Well one everyone. Nearly as fast as a race.
Duration: 01:13:58
Distance: 29 miles
Calories: 989 (I'm slightly less fat)
HR Max 97% or 192 bpm
HR avg 91% or 161 bpm
Time above 170bpm: 23:20
Time below 130bpm: 34 seconds
Avearage Speed 23.5mph - yes twenty three and a half
Speed max: 32.1 mph
Cadence avg 91rpm (that boy can pedal)
Cadence max 108rpm
Well one everyone. Nearly as fast as a race.
De tijd gaat snel, gebruik hem wel!
Schaarf!!
Schaarf!!