Clifton CC

thanks for everyone's replies.
sorry to hear about you wife Phil, good to hear she's recovering. I've only got a very unimpressive yellow 'iodine stain' bruise on my shoulder, no black or blue bits. The heads fine as well.
I've been looking through my books (Joe Friel, Chris Carmichael), couldn't ...

I fell off my bike yesterday. The roads up to that point had been wet, but no indications of any frost or ice. I got to a right-hand corner and the wheels just disappeared from under me, my bike slid leftwards into the verge, I slid right ending up on the opposite side of the road. Whilst lying on ...